Massage and Restorative Bodywork

Swedish

A relaxing technique employing long, kneading strokes to soothe sore muscles, increase circulation and relieve tension.

Deep Tissue:

Deeper and more concentrated work using trigger point therapy to diminish knots and adhesions that cause pain and restrictions in the body.

Sports Massage

Vigorous massage integrated with stretches and joint mobilization to help prepare you for athletic events, maintain performance and promote healing and flexibility.

Reiki & Polarity

Healing work that unblocks & restores the natural energy flow of the body.

Rehabilitation:

Massage therapy is an excellent adjunct to physical therapy and can help to facilitate faster healing and return to normal activities after injury or surgery.

Restorative Bodywork

A mixture of different massage and stretching techniques focusing on restoring free movement to joints and decreasing pain and other symptoms.

Canine Massage

In home therapy for your pet. Sessions are 30 minute including a mixture of stretching, Reiki and different massage and techniques.  I work with your pet focusing on relaxing sore muscles and restoring freer movement to joints to decreasing pain and other symptoms.

Myofascial Release

Myofascial Release is a safe and effective method used to relieve pain and restore a normal connective tissue function. A light and slow pressure is applied directly into the Myofascial connective tissue restriction.

Trigger Point / Neuromuscular Therapy

Trigger Point / Neuromuscular Therapy targets painful trigger points in your body that can often lead to chronic pain. Trigger points can be very small and localized and feel like a muscle spasm, cramping or knots in a muscle.