Therapeutic Massage & Personal Training
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203.778.3995
| You Deserve to Look & Feel your Best |
| Testimonials |
>> Therapeutic Massage >>Hot Stone Massage >>Outdoor Massage >>Personal Training
| 22 Joe’s Hill Road, Danbury CT 06811 Office: 203.778.3995 Cell: 203.449.2438 Email: Info@phoenix4massage.com Lic #003281 |
Janette
When I started seeing Scott Coldwell at Phoenix Massage & Personal Training, I could barely move
my neck. My upper spine and neck were twisted and in spasm. At that time, I also saw a
chiropractor for regular adjustments for years but saw no improvement. In the past I had received
physical therapy to some relief but it was not enough to get me on the path to recovery. My right
knee was also in need of a total replacement.
Through weekly massage therapy, Scott was able to identify the problem and slowly but surely my
neck and upper back were relieved of the pressure and spasms. I was able to progress to weekly
personal training sessions to strengthen my neck and back. I haven’t seen a chiropractor in over 1
year.
During our training sessions we also focused on strengthening my knee in preparation for surgery.
The next step in my recovery was to start the Isagenix diet plan. Since I had severe knee problems
and weakness, I was not able to do weight barring exercise to increase my metabolism in order to
lose weight. I wanted to drop some weight before surgery to lighten the weight load on new knee.
Over 4 weeks, I was so thrilled to lose over 12 pounds. In addition to my surprise, I lost several
inches in my abdomen due to bloating. I haven’t had a flat abdomen since before my son was born!
All this happened without being able to do aerobic walking and exercise.
It has been 3 months since my surgery and I maintain my weight and size by using Isagenix. I am
confident that I can also maintain a healthy diet and exercise. I hope to possibly lose a few more
pounds.
Thank you Scott, for your all your training and expertise. I now have a happier and healthier lifestyle
Janette O’Rear
Renee
I was exercising but not seeing the results I wanted. I wasn’t consistent or really motivated. I didn’t
believe I could really look & feel good again. Scott created a personal training regime especially for
me. He guided me through it with great ease and patience and it was fun! We used a great variety
modalities: ball exercises, free weights, cardio, dance moves and don’t get me started on all the
different types of ab workouts. This has resulted in me achieving my goals way beyond my
expectations. Not only have I successfully brought my weight down, in a steady, sensible manner,
but I have become fully devoted to my exercise plan. I have lost 42 lbs and 59.5 inches. Since
working with Scott and I feel great! Now I actually look forward to my daily workouts. I feel so
energized when I’m done and that wonderful feeling lasts throughout the day. I’m eating up all the
compliments from my friends and family too.
Scott has helped me to understand the rights and wrongs, ins and outs of healthy eating. He has
educated me in a way that I can still enjoy all my favorite foods without having to make any sacrifices.
I can wholeheartedly recommend Scott to anyone who has the real desire to improve their health,
fitness and quality of life.
Renée Nevins, Danbury, CT
| Thank you Scott, for your all your training and expertise. I now have a happier and healthier lifestyle! Janette O’Rear |
| Scott has helped me to understand the rights and wrongs, ins and outs of healthy eating. He has educated me in a way that I can still enjoy all my favorite foods without having to make any sacrifices. I can wholeheartedly recommend Scott to anyone who has the real desire to improve their health, fitness and quality of life. Renée Nevins, Danbury, CT |