 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
203.778.3995
| You Deserve to Look & Feel your Best |
| Personal Training |
How Can Personal Training Benefit you?
Are you motivated?
Is your workout efficient?
Is your program individualized?
Complement your exercise program with Nutritional Counseling
and Wellcoaching.
Are you motivated?
- Maintain accountability with regularly scheduled workouts.
- Grow through positive feedback .
- Reach your goals in a fun and creative manner.
Is your workout efficient?
- Challenge your abilities.
- Improve your posture and form.
- Intensify your workout and see results.
Is your program individualized?
- Receive personalized attention.
- Review your goals and progress monthly.
- Have a specialized program developed just for you.
Complement your exercise program with Nutritional Counseling
and Wellcoaching.
| 22 Joe’s Hill Road, Danbury CT 06811 Office: 203.778.3995 Cell: 203.449.2438 Email: Info@phoenix4massage.com Lic #003281 |
A little about me & my Health and Fitness philosophy:
Establishing that 1st connection is so important, listening carefully to peoples needs and helping
them establish realistic goals. I enjoy working with clients who have other health challenges too. I
have had several health issues myself over the years, everything from asthma to broken bones. It
never ceases to amaze me what the human body and spirit can overcome. I enjoy helping people
tap into that. I also believe that each person is an individual and needs to be treated as such; one
approach or style of exercise does not fit all. That was the reason I first started to work in
Cardiopulmonary Rehabilitation and now work as I do.
I am an ACSM Certified Personal Trainer and a Licensed Massage Therapist so I tend to use the
“whole body” approach – mind, body & spirit. If there is a deficiency in any area, it will affect all. I
like to make sure that my clients learn to listen to their bodies. There is no place for “No Pain No
Gain” in my training, if it hurts don’t do it. We’ll find another way together. I believe that as we
mature, stretching and flexibility are as important as strength training. My clients learn a
complimentary stretch for all muscle groups they are working.
Client Testimonials:
Establishing that 1st connection is so important, listening carefully to peoples needs and helping
them establish realistic goals. I enjoy working with clients who have other health challenges too. I
have had several health issues myself over the years, everything from asthma to broken bones. It
never ceases to amaze me what the human body and spirit can overcome. I enjoy helping people
tap into that. I also believe that each person is an individual and needs to be treated as such; one
approach or style of exercise does not fit all. That was the reason I first started to work in
Cardiopulmonary Rehabilitation and now work as I do.
I am an ACSM Certified Personal Trainer and a Licensed Massage Therapist so I tend to use the
“whole body” approach – mind, body & spirit. If there is a deficiency in any area, it will affect all. I
like to make sure that my clients learn to listen to their bodies. There is no place for “No Pain No
Gain” in my training, if it hurts don’t do it. We’ll find another way together. I believe that as we
mature, stretching and flexibility are as important as strength training. My clients learn a
complimentary stretch for all muscle groups they are working.
Client Testimonials:
"I have been working with Scott for nearly 3 months now
and feel great. He has helped me to get motivated and
stay motivated. I’m 53 and went from doing no exercise for
over a year to 45 reps with 8lb weights. I feel so good after
I exercise. It’s helping me sleep, helping me focus and
keeping my weight down. Plus, I’ve lost 6% body fat and
my clothes fit so much better. And we have fun when we
work out and I’m always learning new things. I can’t say
enough good things about Scott and how helpful he has
been to me."
-Pat
and feel great. He has helped me to get motivated and
stay motivated. I’m 53 and went from doing no exercise for
over a year to 45 reps with 8lb weights. I feel so good after
I exercise. It’s helping me sleep, helping me focus and
keeping my weight down. Plus, I’ve lost 6% body fat and
my clothes fit so much better. And we have fun when we
work out and I’m always learning new things. I can’t say
enough good things about Scott and how helpful he has
been to me."
-Pat
“Scott's knowledge and motivation are unparalleled. I am a
former athlete, at the collegiate level, and I can assure you
that I have learned more from Scott in the last two years
than I ever knew. He takes time to learn about the
individual and then caters to the need. I have had multiple
injuries and Scott has
provided me exercises to improve range of motion and
strength. He has provided me individualized workouts that
have also pushed me beyond my previous fitness
comprehension. His daily energy provides me with
motivation to become healthier and happier.”
-Bob
Pricing
Starter Kit $120
30 Minute Tune up
Session $50
60 Minute Session $100
Packages
1 Month Package of 4 $365
(train 4x a month)
1 Month Package of 8 $710
(train 8x a month)
1 Month Package of 12 $1000
(train 12x a month)
Starter Kit $120
30 Minute Tune up
Session $50
60 Minute Session $100
Packages
1 Month Package of 4 $365
(train 4x a month)
1 Month Package of 8 $710
(train 8x a month)
1 Month Package of 12 $1000
(train 12x a month)
>>Click Images to Enlarge
| Let Me get You in the Shape of your life |